Non-Veg Choices: Eggs, Fish, Chicken, Mutton – What's Best for Your Health?

• Eggs are protein-rich, easily digestible, and packed with B12, D, and amino acids, benefiting brain, muscles, and weight loss.
• Fish, rich in Omega-3, supports heart, brain, and joints, reducing heart disease risk; ideal 1-2 times weekly.
• Chicken offers lean protein for muscle growth and weight management, easily digestible and suitable for daily intake.
• Mutton provides iron, zinc, and B12, beneficial for anemia and physical labor, but should be consumed occasionally due to fat.
• All non-veg options are nutritious, but suitability varies by age, health, and lifestyle; balance and variety are crucial.

Why It Matters: Balance and variety in non-veg consumption, tailored to individual needs, are key for optimal health.