Women's Protein: Daily Intake Ratio for Weight Loss & Fitness

• Women need protein for overall health, energy, fitness, muscle maintenance, weight control, metabolism, and bone strength.
• Daily protein intake varies: 0.8g/kg for less active women, 1.0g/kg for active, and 1.2-1.7g/kg for weight loss or muscle gain.
• Protein needs increase during pregnancy/breastfeeding (75-100g/day) and after age 50 to help maintain muscle mass.
• Key protein sources include chicken, fish, eggs, milk, lentils, cheese, soy, nuts, and seeds; aim for 15-25g of protein per meal.

Why It Matters: It outlines women's crucial protein intake for health, fitness, and weight goals.