Winter Headaches: Natural Remedies & Lifestyle Changes for Relief

• Stay hydrated: Drink 2-3 liters of water daily, even in cold weather, to prevent dehydration-induced headaches. Herbal teas with ginger or mint can also help clear sinuses.
• Dress in layers: Protect your head and ears with scarves or mufflers to shield against cold winds, which can worsen headaches.
• Perform neck and shoulder exercises: Gentle rotations and stretches can relieve muscle tension that often contributes to headaches.
• Maintain indoor humidity: Use a humidifier to keep room humidity between 40-60% to prevent dry air from aggravating sinus issues.
• Incorporate headache-fighting foods: Walnuts, spinach, and turmeric milk can reduce inflammation and muscle stiffness, offering natural pain relief.

Why It Matters: Combat winter headaches naturally through hydration, proper clothing, exercises, humidity control, and a healthy diet.