Vitamin D Deficiency: The Silent Threat to Your Bones and Health

• Vitamin D deficiency, often due to lack of sun exposure, can lead to osteoporosis and other serious health issues.
• Symptoms include constant fatigue, bone and muscle pain, weakened immunity, and hair loss.
• Deficiency increases risk of Carpal Tunnel Syndrome and autoimmune diseases, especially in those with limited sun exposure or higher melanin.
• Dietary sources like mushrooms, milk, yogurt, eggs, and fish can help, but medical consultation is crucial for supplementation.
• Excessive Vitamin D intake can cause kidney stones, heart problems, nausea, and vomiting; always consult a doctor before taking supplements.

Why It Matters: Prioritize daily sun exposure and a balanced diet to maintain Vitamin D levels and prevent severe health issues.