Winter Headaches: 5 Natural Remedies to Beat the Pain Without Medicines

• Dehydration is a major cause of headaches; drink 2-3 liters of water daily and warm herbal teas.
• Protect your head and neck from cold air with scarves and use layering for clothing to maintain body temperature.
• Perform simple neck and shoulder exercises like rotations, tilts, and chin tucks to relieve muscle tension.
• Use a humidifier to maintain indoor air humidity between 40-60% to prevent sinus issues caused by dry air.
• Incorporate anti-inflammatory foods like walnuts (omega-3), spinach (magnesium), and turmeric (curcumin) into your diet.

Why It Matters: Combat winter headaches naturally by staying hydrated, dressing warmly, exercising, humidifying air, and eating anti-inflammatory foods.