Yoga Mudras for Hair Fall: Smriti's 20-Day Challenge Goes Viral!

• Yoga teacher Smriti suggests 5 mudras to combat hair fall, claiming results in 20 days with 20 minutes daily practice.
• Mudras like Prithvi, Knowledge, Vayu, Prana, and Balayam target different hair issues like circulation, stress, dandruff, and strength.
• Regular practice for three months is recommended, with the option to choose or change mudras based on the cause.
• Claims include improved blood circulation, reduced stress, strengthened roots, and thicker, stronger hair.
• The method is viral on social media, with many sharing positive experiences; experts note varying individual results.

Why It Matters: Yoga teacher Smriti's 5 mudras offer a natural, free solution for hair fall, gaining viral attention.