Shalgam: Boost Immunity, Digestion & More This Winter

• Shalgam (turnip) is a versatile, nutrient-rich winter vegetable known for its health benefits.
• It boosts immunity (Vitamin C, antioxidants) and supports digestion (fiber).
• Promotes heart health (potassium, antioxidants) and aids in weight management (low calorie, high fiber).
• Strengthens bones (calcium, magnesium, phosphorus) and enhances skin health (Vitamins A, C, antioxidants).
• Acts as a natural body detoxifier, supporting liver function and toxin removal.

Why It Matters: It highlights how a common winter vegetable can boost your overall health.