Beyond Walnuts: Discover 15 Foods Richer in Omega-3 for Optimal Health!

• Walnuts contain ALA (2.57g/ounce), but many foods offer higher Omega-3, including DHA and EPA.
• Plant-based sources like Flaxseed Oil (8.5g ALA/tbsp), Chia Seeds (7.26g ALA/tbsp), and Flaxseeds (4.4g ALA/tbsp) are exceptionally rich in ALA.
• Fatty fish such as Salmon, Mackerel, Herring, Sardines, and Trout are excellent sources of DHA and EPA.
• Other seafood like Cod Liver Oil, Anchovies, Shrimp, Caviar, Crab, and Tuna also provide significant Omega-3s.
• These Omega-3 rich foods offer numerous health benefits, including improved heart health, reduced inflammation, and essential vitamins.

Why It Matters: Explore 15 foods with higher Omega-3 than walnuts for enhanced health benefits and diverse nutrient intake.