Bombay Duck: The Unique Fish Boosting Heart Health & Immunity!

• Bombay duck (Harpadon nehereus) is a versatile fish popular in Indian coastal cuisine, consumed fresh or dried.
• Rich in Omega-3 fatty acids, calcium, phosphorus, and iodine, offering significant health benefits.
• Supports heart health by lowering cholesterol and reduces risk of heart disease.
• Essential for strong bones, proper thyroid function, and aids in weight control.
• Boosts immunity and helps in faster recovery due to its protein and micronutrient content.

Why It Matters: Bombay duck is a nutritious fish offering diverse health benefits, especially for heart, bones, and immunity.