Bhetki & Seafood: Diabetes Panacea, Lowers Triglycerides, Boosts Heart Health!

• Fish, especially Bhetki, offers significant health benefits over meat, reducing diabetes, high blood pressure, and liver issues.
• Bhetki fish lowers blood pressure, boosts immunity, fights diabetes, and was highlighted by Belta College experts.
• Expensive seafood like Vanjaram, Shankara, Bhava, and Nethili, along with local Paramach, are nutrient-rich.
• Coral reef fish are rich in Omega-3 fatty acids, reducing inflammation, lowering triglycerides, and preventing arterial plaque.
• Consuming 250mg Omega-3 daily can cut heart disease death risk by 35%; these fish also aid weight loss and control blood pressure.

Why It Matters: Incorporate Bhetki and Omega-3 rich seafood for diabetes control, heart health, and overall well-being.