AMU Expert: 3 Fish Boost Winter Heart, Brain, Immunity

• Three types of fish – Salmon, Rohu, and Tuna – are recommended for strengthening heart, brain, and immunity in winter.
• Salmon is rich in Vitamin D and Omega-3 fatty acids, beneficial for brain health, cholesterol control, heart strength, and immunity.
• Rohu fish, widely consumed in India, is a good source of Vitamin A, supporting vision, skin, and the immune system.
• Tuna fish provides Vitamin C, which is good for eye and brain health, and is easily available in various forms.

Why It Matters: Certain fish in winter enhance heart, brain, and immunity.