India's Top 6 Healthy Fish: Boost Your Health

• Fish is a highly nutritious animal-based food, rich in healthy fats, protein, vitamins, and minerals.
• Regular, moderate consumption of fish supports heart health and helps prevent various lifestyle diseases.
• India offers diverse healthy fish varieties, including Rohu, Rani, Surmai, Rawas, Catla, and Pomfret.
• Rani and Catla are lean, low-calorie options beneficial for weight management.
• Surmai and Rawas are rich in protein and Omega-3 but should be consumed in moderation due to mercury or other limits.

Why It Matters: Learn which Indian fish offer key health benefits for you.