Two Fish Fight Diabetes, Heart Disease & Aid Weight Loss: Experts Reveal

• Kadua fish and Pavala Parai (Coral Reef fish) are highlighted for their significant health benefits.
• These fish help manage diabetes, lower blood pressure, boost immunity, and resolve liver issues.
• Rich in Omega-3 fatty acids and high-quality protein, they are crucial for heart and brain health.
• Pavala Parai, an affordable local fish, reduces inflammation, lowers triglycerides, and prevents arterial plaque.
• Regular consumption (1-2 times/week) can significantly reduce the risk of heart disease and aid weight loss.

Why It Matters: Two specific fish, Kadua and Pavala Parai, offer powerful benefits for diabetes, heart health, and weight loss.