Fish Roe Benefits: Heart, Eyes, Arthritis Relief & More!

• Fish roe, like fish, is rich in omega-3 fatty acids, selenium, vitamin B12, vitamin D, phosphorus, and zinc.
• Beneficial fish roe includes salmon, trout, capelin, rohu, and hilsa, packed with protein and essential nutrients.
• It helps reduce bad cholesterol, increase good cholesterol, and lowers the risk of heart disease by improving cardiovascular health.
• Omega-3 fatty acids in fish roe can alleviate symptoms of rheumatoid arthritis by reducing inflammation.
• Regular consumption supports healthy vision, brain function, and boosts immunity against infections.

Why It Matters: Fish roe offers extensive health benefits, from cardiovascular and brain health to arthritis relief and immunity.