Dill Greens: Combat Diabetes, Improve Sleep, Boost Health This Winter

• Dill (सोया साग) is a medicinal green leafy vegetable, rich in vitamins (K, A, C), folate, and minerals like iron and calcium.
• It helps manage diabetes by controlling blood sugar levels due to its anti-diabetic properties.
• Dill is beneficial for sleep issues; a decoction of its leaves and seeds can be consumed.
• High in fiber and antioxidants, dill aids in weight loss by boosting metabolism and improving digestion.
• It strengthens bones with nutrients like calcium and iron, reducing the risk of conditions like osteoporosis.

Why It Matters: Dill greens offer diverse health benefits for common ailments.