Fennel After Meals: Unveiling the Surprising Health Benefits

• Fennel activates digestive enzymes, aiding digestion and reducing stomach heaviness.
• It acts as an anti-flatulent, providing relief from gas, swelling, and bloating.
• Fennel seeds balance acidity, reduce burning sensations, and offer a cooling effect.
• The aroma of fennel freshens breath and eliminates bad odors, especially after strong-smelling foods.
• It boosts metabolism, helps control weight, removes toxins, and may assist in managing blood sugar levels.

Why It Matters: Eating fennel after meals offers significant digestive, metabolic, and overall health benefits.