Fennel and Rock Sugar: The Surprising Health Benefits of This Post-Meal Tradition

• Fennel and rock sugar, commonly offered after meals, possess significant health benefits beyond just taste.
• This combination helps keep the body cool, especially beneficial during summer, and boosts immunity due to fennel's antioxidant properties.
• Consuming fennel and rock sugar aids digestion, relieves gas, constipation, and bloating, promoting a clean stomach.
• A morning routine of rock sugar and fennel with hot water can boost energy levels and is easy to incorporate daily.
• Ayurvedic expert Diksha Bhavsar suggests roasted fennel with sugar for immediate relief from acidity, indigestion, and heaviness.

Why It Matters: Fennel and rock sugar offer surprising digestive, cooling, and immunity-boosting benefits for daily health.