Diet-Friendly Rice: 4 Varieties That Won’t Make You Put On Extra Pounds

• Rice is a cultural staple in India, often cut during weight loss, but Ayurveda and modern science suggest it's not always the enemy.
• Brown Rice is minimally processed, rich in fiber, vitamin B, and minerals, with a low glycemic load that keeps you full longer.
• Red Rice, with its antioxidant anthocyanin, purifies blood, balances internal heat, and boosts metabolism to convert fat into energy.
• Black Rice, an ancient superfood, is rich in antioxidants and fiber, supporting weight loss, reducing inflammation, and protecting heart health.
• White and Basmati Rice can be consumed in moderation; Basmati has a lower glycemic index and should be paired with protein and fiber.

Why It Matters: Choose the right rice varieties like brown, red, or black to enjoy meals guilt-free and support weight management.