Bathua: Winter's Health Boon, Fights Disease & Boosts Nutrition

• Bathua is a beneficial winter green, considered a health protector in tribal and rural areas.
• Rich in vitamins A, C, calcium, iron, and fiber, it offers numerous health advantages.
• Its benefits include strengthening bones, boosting immunity, and improving digestion.
• Bathua helps prevent urinary tract infections and stomach problems.
• Particularly good for women, its iron content aids in relieving menstrual issues and preventing seasonal weakness.

Why It Matters: This reveals a winter green's vital role in boosting health and preventing diseases.