Guava Leaves: Broad Health Benefits from Diabetes to Skin, Says Dr. Tiwari

• Guava leaves help regulate blood sugar by slowing carbohydrate absorption and improving insulin sensitivity, beneficial for diabetes.
• They aid digestion, relieving issues like acidity, constipation, gas, and diarrhea, and can support weight loss by boosting metabolism.
• Rich in Vitamin C and antioxidants, guava leaves boost immunity and are effective against colds, viral infections, and sore throats.
• Applied externally, they improve skin health (reducing acne, wrinkles) and hair health (dandruff, strengthening).
• Guava leaves also support oral health, heart health, relieve menstrual pain, and may increase platelet count in dengue (consult expert).

Why It Matters: Guava leaves offer diverse health benefits for digestion, immunity, skin, and more.