Doctors Warn: Avoid Milk If You Have These Health Conditions

• Full-cream milk's saturated fat can raise LDL cholesterol, increasing heart attack risk for those with heart problems or high cholesterol; low-fat options are recommended.
• Lactose intolerance, common in adults, causes bloating, gas, and diarrhea due to lactase deficiency; lactose-free or plant-based milk alternatives are advised.
• Some studies link high milk intake to increased prostate cancer risk; individuals with a family history of cancer should consult a doctor.
• Raw or unboiled milk poses serious health risks due to harmful bacteria for those with low immunity, pregnant women, and the elderly; pasteurized milk is safer.
• Excessive milk in children can lead to iron-deficiency anemia by reducing appetite for iron-rich foods; milk protein allergy requires complete avoidance of dairy.

Why It Matters: Milk, while nutritious, is not suitable for everyone and can worsen certain health conditions.