Milk: A Double-Edged Sword? When to Avoid This Everyday Drink

• While milk is a primary source of calcium and vitamin D, it can be detrimental for individuals with certain health conditions.
• People with heart disease and high cholesterol should be cautious due to saturated fats, even in skim milk, which can increase LDL cholesterol.
• Lactose intolerant individuals lack the lactase enzyme, leading to digestive issues; lactose-free or plant-based alternatives are recommended.
• Raw milk poses risks for those with weakened immunity, pregnant women, and the elderly due to harmful bacteria like Salmonella and E. coli.
• Excessive milk consumption may be linked to increased risk of prostate cancer, acne, and anemia in young children by displacing iron-rich foods.

Why It Matters: Despite its benefits, milk can be harmful for individuals with specific health conditions; consult a doctor for personalized advice.