Milk: Who Should Avoid It? Dangerous for Certain Health Conditions!

• Whole milk's saturated fats can raise bad cholesterol (LDL), increasing heart attack risk for those with heart disease.
• Lactose intolerant individuals lack the enzyme lactase, leading to bloating, gas, and diarrhea; they should opt for lactose-free or plant-based milk.
• Excessive milk consumption may be linked to an increased risk of prostate cancer, especially for those with a family history.
• Raw, unpasteurized milk can contain dangerous bacteria like Salmonella and E. coli, posing a severe threat to those with low immunity, pregnant women, and the elderly.
• Individuals with milk protein allergy can experience severe reactions like rashes, swelling, and breathing difficulties and should avoid milk entirely.

Why It Matters: While milk offers nutrients, certain health conditions necessitate avoiding or limiting its consumption due to potential risks.