Milk: 6 Types of People Who Should Avoid Drinking It

• Milk, while nutritious, can be problematic for individuals with specific health conditions.
• Those with heart disease or high cholesterol should avoid full-cream milk due to saturated fat content.
• Lactose intolerant individuals experience digestive issues and should opt for lactose-free or plant-based alternatives.
• People at risk of cancer, especially prostate cancer, should consult a doctor regarding milk consumption.
• Individuals with low immunity, pregnant women, and the elderly must avoid raw milk due to harmful bacteria; only pasteurized milk is safe.

Why It Matters: Despite its benefits, milk is not suitable for everyone, especially those with specific health conditions.