Diabetes Specialist Reveals 3 Daily Foods for Blood Sugar Control

• Endocrinologist Dr. Alessia Roenelt shared her daily diet tips for blood sugar control on Instagram.
• Frozen wild blueberries are recommended for their high anthocyanin content, improving insulin sensitivity and metabolism.
• Red/purple cabbage promotes gut health, is rich in polyphenols and fiber, and enhances insulin sensitivity.
• Extra virgin olive oil provides healthy fats, slowing glucose absorption and stabilizing blood sugar levels.
• These foods can help manage blood glucose and improve long-term health, but always consult a doctor before dietary changes.

Why It Matters: A diabetes specialist recommends wild blueberries, red cabbage, and extra virgin olive oil for blood sugar control.