Boost Immunity: Ginger-Garlic Soup Fights Winter Illnesses

• Ginger and garlic soup is a winter health booster, strengthening immunity and preventing seasonal illnesses.
• Key ingredients include fresh ginger, garlic, onion, tomato, and spices, with optional additions like spinach or turmeric.
• The soup is prepared by sautéing ingredients, adding ginger-garlic paste, tomatoes, spices, and simmering with water.
• It offers anti-inflammatory and antioxidant benefits, relieving colds, boosting metabolism, and aiding digestion.
• Ayurvedic experts highlight its antibacterial, antiviral properties, helping control cholesterol and blood pressure.

Why It Matters: This easy soup naturally boosts immunity and fights winter illnesses.