Long Flights: Beat Back and Neck Pain with These Essential Travel Tips

• Long flights can cause back and neck pain due to cramped spaces, lack of support, and cabin pressure affecting spinal discs.
• Choose aisle, exit row, or bulkhead seats for more legroom and ease of movement; avoid the turbulent rear of the aircraft.
• Maintain proper posture by leaning back, using lumbar support, keeping feet flat, and avoiding crossed legs; remove items from back pockets.
• Use a chin-supporting neck pillow for sleep, recline slightly, and avoid resting your head on the tray table.
• Pack essentials like a lumbar pillow, neck cushion, compression socks, and pain relievers; wear loose, layered clothing and comfortable shoes.

Why It Matters: Proper preparation, seat selection, posture, and in-flight care can make long flights comfortable and pain-free.