Period Pain Relief: Jaggery & Ajwain, Your Kitchen's Natural Solution

• Jaggery and ajwain offer natural relief from period pain, cramps, and associated discomforts, serving as traditional home remedies.
• Jaggery, rich in iron, calcium, and magnesium, replenishes nutrients, provides warmth to reduce cramps, and helps balance mood swings.
• Ajwain's thymol content alleviates abdominal pain, gas, bloating, and relaxes uterine muscles, providing significant cramp relief.
• Combined, jaggery provides energy while ajwain reduces pain and inflammation, balancing Vata dosha and improving digestion.
• Consume a mixture of lightly roasted ajwain and crushed jaggery with lukewarm water or milk, ideally on an empty stomach or before bed.

Why It Matters: Jaggery and ajwain are effective natural remedies for period pain, offering relief from cramps, weakness, and digestive issues.