Ginger-Jaggery Concoction: A Panacea for Piles, Arthritis, and Skin Issues

• Dr. Amit Verma highlights ginger and jaggery as a traditional Ayurvedic remedy rich in essential nutrients like magnesium, iron, and calcium.
• A daily mix of 10-12 grams of jaggery with 25 ml of ginger juice can help clear skin spots and blemishes.
• Consuming small ladoos made from equal parts ginger and jaggery daily provides effective relief from constipation.
• A mixture of dry ginger, jaggery, and sesame seeds with milk can alleviate arthritis pain, especially beneficial in winter.
• Ginger juice with jaggery helps relieve cold, cough, and Vata disorders; a powder of Haritaki, dry ginger, and jaggery can aid digestion and piles.

Why It Matters: This traditional ginger-jaggery remedy offers natural relief for various ailments from piles to skin problems.