Sweet Cravings vs. Gut Health: Choose Your Sweeteners Wisely!

• Excessive sugar intake significantly impacts gut health, leading to issues like indigestion, bloating, gas, and constipation.
• White sugar is highly refined and promotes harmful gut bacteria, causing digestive problems and inflammation.
• Brown sugar, despite its reputation, reacts similarly to refined sugar in the gut, causing bloating and indigestion.
• Jaggery and honey are better alternatives due to less processing and antibacterial properties, but moderation is crucial as excess can cause digestive upset.
• Erythritol and Stevia are generally safer for gut health and blood sugar, but even these should be consumed sparingly, especially processed versions.

Why It Matters: Moderation is key for all sweeteners; choose less processed options for better gut health.