Unlock Bathua's Power: 7 Delicious & Healthy Winter Recipes!

• Bathua, a winter superfood, is rich in Vitamin A, B, C, iron, calcium, potassium, and phosphorus, aiding digestion and weight loss.
• Kitchen expert Sharmila Sumi from Palamu district shares 7 versatile Bathua recipes for healthy and delicious winter meals.
• Recipes include adding Bathua to dal for enhanced nutrition, and making refreshing Bathua Raita with curd and tempering.
• Enjoy crispy Bathua Pakoras with tea or healthy Bathua Pooris, perfect for kids' lunchboxes.
• Learn to prepare quick Bathua Aloo Sabzi, nutritious Bathua-Potato Parathas, and warming Bathua Kadhi.

Why It Matters: Bathua is a versatile winter superfood offering taste and health benefits through diverse recipes.