Which Dal for Which Ailment? Discover Healthy Lentil Choices & Right Way to Eat

• Diabetics should favor chickpea, moong, and masoor dals to manage blood sugar, while limiting arhar dal.
• For high blood pressure, masoor and moong dals are beneficial, aiding digestion and lowering cholesterol; reduce salt and ghee.
• Heart patients can consume chickpea and masoor dals, avoiding fried and heavy foods.
• Moong dal is ideal for digestive issues like gas and stomach pain due to its lightness and high fiber content.
• Combat tiredness and weakness with arhar and urad dals, packed with protein, iron, and calcium, which boost energy and blood volume.

Why It Matters: Choose specific dals for health benefits and cook them simply to retain nutrients.