Chitrangda Singh's Fitness Secrets: Glowing at 50 with Lemon Water, Pilates

• Bollywood actress Chitrangda Singh, 50, maintains remarkable fitness and glowing skin through a disciplined lifestyle.
• Her day begins with lemon water for detoxification and metabolism activation, followed by a protein-rich breakfast like egg white omelets.
• Lunch includes a balanced plate of carbohydrates, dal-roti, and vegetables, with occasional cheat days for favorite dishes.
• Dinner is kept light, focusing on protein with options like chicken salad, paneer roti, or yogurt; she also enjoys two glasses of cold coffee daily.
• Chitrangda prioritizes Pilates and kickboxing for her workouts, aiming to finish by 10 AM, and refuels with a protein bar or cereal with almond milk and banana.

Why It Matters: Chitrangda Singh's fitness mantra at 50 combines balanced eating, lemon water, Pilates, and kickboxing.