Diabetes: Expert Reveals Simple Seed Trick for Blood Sugar Control

• Diabetes patients require strict dietary management to control blood sugar levels.
• Dr. Bhagyesh Kulkarni, a diabetes expert, suggests incorporating specific seeds into the diet for blood sugar regulation.
• Seeds are a good source of protein and minerals, contributing to overall health.
• Consume seeds in moderation (about a spoonful alternately); avoid excessively salty roasted options.
• Seeds can be used in flaxseed chutney, as toppings for salads/smoothies, mixed with fennel, or combined with dry fruits for added healthy fats.

Why It Matters: Dr. Bhagyesh Kulkarni advises diabetic patients to add specific seeds to their diet for better sugar control.