Ayurvedic Doctor Reveals 5 Winter Warmth Secrets: Stay Healthy Naturally

• Winter weakens 'Agni' (digestive power) and increases 'Kapha' and 'Vata', making internal warmth crucial for health.
• Consume warm, fresh foods like millet, jaggery, ginger, and warm drinks (ginger tea, Tulsi concoction) to maintain body heat.
• Daily oil massage (Abhyanga) with mustard, sesame, or coconut oil improves circulation and prevents skin dryness.
• Regular yoga (Surya Namaskar, Kapalbhati) and pranayama boost energy and blood flow, especially when practiced in morning sun.
• Maintain a proper routine: early bedtime, adequate warm clothing, and avoiding cold exposure are essential.

Why It Matters: Ayurvedic tips like warm diet, oil massage, yoga, and routine help stay warm and healthy in winter.