Jowar Roti Beats Wheat: No Diabetes Worries, No Weight Gain

• Jowar (sorghum) roti is highlighted as more beneficial than wheat roti for health.
• It helps prevent diabetes and manage weight, according to experts.
• Traditionally consumed in the Vindhya region, jowar was associated with strength and fitness.
• Replacing wheat with jowar roti can improve digestion, boost immunity, and reduce belly fat.

Why It Matters: Switching to sorghum flour can improve health, manage weight, and prevent diabetes.