How Many Eggs Should Kids Eat Daily? Doctor Shares Immunity Benefits.

• Children aged 1-5 years can safely eat 1/2 to 1 egg daily, while those above 6 years can have one egg per day.
• Daily egg consumption helps strengthen children's immunity, acting as a "super shield" against cold, cough, fever, and weakness in cold weather.
• Eggs provide vital nutrients like protein, Vitamin D, Omega-3, B12, B6, folic acid, and zinc, which fulfill deficiencies and support brain health.

Why It Matters: Daily eggs can shield children from winter illnesses and boost brain health.