4 Lifestyle Habits to Keep Eyesight Sharp, Prevent Myopia and Glaucoma

• Adopt a diet rich in vitamins A, C, E, zinc, and omega-3 fatty acids, including carrots, leafy greens, and citrus fruits.
• Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds to reduce screen-induced eye strain.
• Undergo regular ophthalmological check-ups for early detection and treatment of conditions like refractive errors, cataracts, and glaucoma.
• Protect eyes from harmful UV rays by wearing sunglasses with UV protection and wide-brimmed hats.

Why It Matters: Simple lifestyle changes and regular check-ups are crucial for maintaining sharp eyesight and preventing eye diseases.