Sitting All Day? Beware: 5 Serious Diseases Loom, Change Your Habit Now!

• Prolonged sitting causes back and waist problems, stiffening joints and muscles, leading to chronic lower back pain.
• A sedentary lifestyle negatively impacts mental health, increasing psychological distress, depression, anxiety, and risks of dementia and Alzheimer's.
• Sitting all day can lead to reproductive problems, including reduced fertility and impotence in men due to decreased sperm count.
• Extended screen time causes sleep disorders, making it difficult to fall asleep and increasing risks of heart disease, weakened immunity, and weight gain.
• Incorrect posture and constant screen viewing lead to headaches due to pressure on neck and back joints.