Bloating Causes Revealed: From IBS to SIBO, Understand & Conquer Discomfort

• Bloating, characterized by abdominal fullness and distension, stems from issues like overeating, lactose intolerance, and high-fat food intake.
• Conditions such as Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), and Celiac Disease are significant causes due to altered gut function or malabsorption.
• Premenstrual hormonal changes can also lead to bloating through fluid retention and slowed gut motility.
• Preventive measures include eating smaller, frequent meals, eating slowly, and managing stress.
• Relief can be found through warm beverages, ginger, peppermint, fennel seeds, and a gluten-free diet for Celiac Disease.

Why It Matters: Bloating has diverse causes, from diet to medical conditions; lifestyle changes and targeted treatments can help.