Winter Health: These Fruits Keep Your Stomach Clean & Boost Immunity!

• Winter often brings digestive issues like constipation, gas, and indigestion due to decreased physical activity.
• Guava, rich in fiber and Vitamin C, aids digestion, cleans intestines, relieves constipation, and strengthens immunity.
• Oranges hydrate, promote good gut bacteria, and provide fiber for smooth digestion, while Vitamin C fights winter illnesses.
• Papaya's enzymes help digest heavy meals, reducing bloating and gas; apples nourish gut bacteria and regulate bowel movements.
• Pomegranate balances the stomach and reduces inflammation; kiwi's fiber and actinidin enzymes keep intestines active, relieving constipation.

Why It Matters: Eating specific fruits like guava, orange, papaya, apple, pomegranate, and kiwi in winter ensures a clean stomach and strong immunity.