Ayurveda Warns: Is Your Winter Tea Habit Harming Your Health?

• Ayurveda suggests that increased tea consumption in winter can disrupt the body's balance, particularly by increasing Kapha dosha.
• Ingredients like caffeine, milk, and sugar in tea can weaken Agni (digestive fire), leading to issues like gas, acidity, and constipation.
• Excessive tea intake may worsen cold, flu, and phlegm symptoms, with milk tea specifically increasing Kapha.
• Tannins in tea can hinder iron absorption, potentially causing weakness and fatigue over time.
• Ayurveda recommends alternatives like herbal teas (ginger, tulsi, cinnamon) or warm water to maintain internal warmth and digestive health.

Why It Matters: Excessive winter tea consumption, especially milk tea, can harm digestion and increase Kapha, according to Ayurveda.