Bhatt Dal Poori: The Mountain Dish That Powers Uttarakhand's Kitchens

• Bhatt Dal Poori is a traditional dish from Uttarakhand, made with black soybeans (Bhatt) known for its nutritional value.
• Bhatt dal is rich in protein, iron, calcium, and fiber, providing essential energy and aiding digestion for mountain dwellers.
• The preparation involves soaking Bhatt overnight, grinding it into a paste, drying it in a kadhai, and seasoning with spices.
• The dried Bhatt paste is then used as a filling for wheat flour pooris, which are deep-fried until golden brown.
• These crispy pooris are served with Bhatt chutney, Aloo ke Gutke, green leafy vegetables, or yogurt, and are a staple during festivals and winters.

Why It Matters: Bhatt Dal Poori is a nutritious, traditional mountain dish from Uttarakhand, embodying local culture and strength.