Forget Rui-Katla: 7 small fish like Amudi-Kachki boost brain, heart, fight disease.

• Small fish like Tangra, Puti, and Kachki are highly nutritious, offering more health benefits than larger fish.
• They are rich in protein, essential vitamins, minerals, and omega-3 fatty acids crucial for overall health.
• Benefits include improved heart and brain function, stronger bones, enhanced immunity, better eye health, and prevention of anemia and certain diseases.
• Tangra fish offers unique omega-3s, protein, calcium, and iron, aiding anemia, cancer prevention, and is beneficial for pregnant women and eye health.
• Raikhor fish is packed with vitamins, minerals, and omega-3s, boosting brain function, memory, immunity, bone health, and is low in calories.

Why It Matters: Small fish offer crucial nutrients for better health, intelligence, and disease prevention.