Fish vs. Chicken: Heart, Digestion, Weight – Which is Better?

• Chicken is rich in protein, B vitamins, zinc, and iron, aiding muscle building, weight control, immunity, and energy.
• Fish is high in protein and Omega-3 fatty acids, promoting heart health, mental development, and healthy skin; it's also easier to digest.
• Dr. Ritesh Soni recommends cooking chicken with minimal oil/spices (boiled, grilled, soup) for maximum health benefits.
• While both have benefits, Dr. Soni suggests including both chicken and fish in the diet for balanced nutrition, with fish often offering more diverse nutrients.

Why It Matters: It helps you decide between fish and chicken for your health needs.