Bharatpur's Ancient Millet Porridge: A Winter Staple for Warmth and Health

• Bharatpur's rural areas embrace traditional millet porridge as a winter essential for warmth and strength.
• The porridge is prepared using centuries-old methods, including hand-pounding millet and slow cooking over an earthen stove.
• Served with milk, it's a popular breakfast or dinner choice, known for enhanced taste and nutritional value.
• Locals believe it keeps the body warm, aids digestion, and provides sustained energy, making it a complete meal for farmers.
• Ayurvedic doctor Chandraprakash Dixit highlights millet's richness in fiber, iron, and nutrients, boosting immunity.

Why It Matters: Bharatpur's traditional millet porridge is a winter superfood, offering warmth, nutrition, and cultural heritage.