AMU Expert: Salmon, Rohu, Tuna Boost Winter Health & Immunity

• During winter, consuming nutrient-rich foods like fish is crucial for strength and immunity.
• Dr. Syed Ziaur Rahman of AMU recommends Salmon, Rohu, and Tuna for their health benefits.
• Salmon is an excellent source of Vitamin D and Omega-3 fatty acids, boosting immunity and benefiting brain and heart health.
• Rohu fish, rich in Vitamin A, supports eyesight, skin, and the immune system, and is affordable and widely available in India.
• Tuna is a good source of Vitamin C, beneficial for eye and brain health, and is easily accessible in various forms.

Why It Matters: Eating Salmon, Rohu, Tuna in winter boosts immunity and health.