Amaranth: Eye Health Benefits for All Ages

• Cholai (amaranth) is a nutritious green leafy vegetable, considered a health treasure.
• It is rich in Vitamin A, C, Iron, Calcium, Magnesium, Fiber, and antioxidants like beta-carotene, lutein, and zeaxanthin.
• Cholai is highly beneficial for eye health, helping prevent night blindness and reducing strain from digital screens.
• Its antioxidants and Vitamin C protect eye lenses, potentially reducing the risk of cataracts.
• Beyond eyes, Cholai supports overall health by providing iron, calcium, and fiber, benefiting children and elders alike.

Why It Matters: Choulai offers crucial eye protection for all ages against digital strain.