Superfood Fish: Koduvva & Coral Reef Fish Fight Diabetes, Heart Disease

• Koduvva fish lowers blood pressure, boosts immunity, treats liver issues, and combats diabetes, as highlighted by Belda College experts.
• Local coral reef fish, like Pavala Parai, are rich in Omega-3 fatty acids, reducing inflammation and triglyceride levels.
• Omega-3 in these fish slows plaque formation in arteries; 250mg daily cuts heart disease death risk by 35%.
• These fish prevent heart disease, joint pain, high blood pressure, and aid weight loss due to low fat and high protein.
• Affordable and nutritious, these fish offer significant health benefits, making them a smart dietary choice.

Why It Matters: Incorporate Koduvva and local coral reef fish for powerful health benefits, from heart to diabetes.