Fish vs Chicken: Expert's take on health, weight loss benefits

• Chicken is rich in protein, B vitamins, zinc, and iron, aiding muscle building, weight management, and immunity.
• Fish is high in protein and Omega-3 fatty acids, supporting heart health, brain function, and skin, and is easier to digest.
• Chicken is beneficial for muscle gain and strength, especially when boiled, baked, or in soup.
• Fish is preferred for heart health, brain development, and weight management due to its Omega-3 content and digestibility.
• For overall health, Dr. Ritesh Soni recommends including both chicken and fish in a balanced diet.

Why It Matters: This helps you choose between fish and chicken for your specific health needs.